Should you start your day with protein or carbs?

Should you start your day with protein or carbs? A dietitian explains (article below).

https://www.msn.com/en-ca/health/other/should-you-start-your-day-with-protein-or-carbs-a-dietitian-explains/ar-AA1BASc1?apiversion=v2&noservercache=1&domshim=1&renderwebcomponents=1&wcseo=1&batchservertelemetry=1&noservertelemetry=1

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