Portion Sizes – in the USA are HUGE compared to other countries

 Portion Sizes – in the USA are HUGE compared to other countries. (article below) 

https://www.infographicsarchive.com/infographic-serving-sizes-around-the-world/ 

More than 1/3 of Americans are obese, according to the CDC, which is most likely due to our sedentary lifestyles, high-calorie foods, and large portions. Obesity is the leading preventable cause of death worldwide.

Part of the problem is diet, but also a huge part of the problem in America is portion sizes. We did some comparative research on portion sizes around the world. How do our serving sizes compare with those around the world? And where they always that big?

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Has the Obesity Epidemic gotten out of hand in the USA and Canada

Has the Obesity Epidemic gotten out of hand in the USA (article below)

https://www.forbes.com/sites/omerawan/2023/01/25/has-the-obesity-epidemic-gotten-out-of-hand-in-america/?sh=995d4cd66e62 

19 states in America have obesity rates over 35 percent, increased from 16 states just last year. A decade ago, no states had obesity rates above 35 percent! 

 

1. Fast Food portions – are 4X bigger than the 1950s 
2. Our portion sizes have grown and we have with it.  

The estimated obesity rate among Canadian adults ranges from 27.3% to 29.4%.

Key Statistics:

1. 29.4% of Canadian adults are classified as obese, according to DataPandas, placing Canada 26th worldwide. 
2. The World Health Organization (WHO) reports a slightly lower figure of 27.3%, ranking Canada 76th globally. 
3. The Blogler lists Canada 24th, with an obesity rate of 29.4%. 

These variations stem from differences in data collection methods, timeframes, and definitions of obesity across organizations.

National Trends:

According to Statistics Canada, the prevalence of obesity among Canadians aged 18 and older was 30% in 2022, up from 21% in 2003. This indicates a significant upward trend over the past two decades. 

In summary, while exact rankings may vary, Canada consistently ranks among the top 30 countries globally in terms of adult obesity rates

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1 in 6 U.S. adult deaths are related to excess weight or obesity

 1 in 6 U.S. adult deaths are related to excess weight or obesity (article below).

https://scitechdaily.com/heavy-consequences-excess-weight-obesity-are-far-more-deadly-than-we-realized/ 

Heavy Consequences: Excess Weight & Obesity Are Far More Deadly Than We Realized

A recent study, published in the journal Population Studies, challenges the conventional wisdom regarding obesity’s impact on mortality risk. The research indicates that excess weight or obesity boosts death risk by 22% to 91%, a significantly higher rate than previously believed. This contradicts the “obesity paradox” suggesting that only extreme cases of obesity increase mortality risk. The study also highlights the limitations of using body mass index (BMI) as a health metric, as it doesn’t account for body composition differences or the duration of being overweight. After adjusting for these biases, the study estimates that 1 in 6 U.S. adult deaths are related to excess weight or obesity, emphasizing the need to address the country’s obesogenic environment

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Diabetes and Obesity Rising in Young Americans – at an alarming rate

 Diabetes and Obesity Rising in Young Americans – at an alarming rate (article below). 

https://www.npr.org/2023/03/06/1161225855/diabetes-obesity-rising-study-young-adults 

This is shortening lives. 

In addition to heart disease, the trends indicate more young adults are at a greater risk of heart attack, stroke and heart failure. 

 

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Obesity Affects More Than One Billion People Worldwide

 Obesity Affects More Than One Billion People Worldwide (article below). 

https://www.usnews.com/news/health-news/articles/2024-03-01/over-1-billion-people-are-now-obese-worldwide 

 

Global adult obesity rates increased more than twofold from 1990 to 2022, while obesity rates among adolescents and children jumped fourfold during that period. 

 

Obesity shortens lives – cancer, diabetes, arthritis, heart disease, strokes – and many other health challenges can be improved by losing weight and improving diet. 

 

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