Bacteria Imbalance Can Lead to Weight Gain

Weight Loss Collections Series

Bacteria Imbalance

Can Lead to Weight Gain

by Audrey Sommerfeld | Founder & CEO

February 2024

The ‘gut brain axis’ is an important part of nutrition and science. 

By supporting good "gut health" your achieve good gut balance so you can lose the weight that holds you back. 

If you are not ‘fit’ on the inside you won’t feel good or look as good on the outside.

Most of us spend our days trying to look good on the outside. We focus on our clothes, shoes, hair – all things on the outside. 

But it’s the inside that counts. If you are not ‘fit’ on the inside you won’t feel good or look as good on the outside.

 

 

Featuring Jump to Health Core™ and V-Pro™ Shakes for Optimal Gut Health

 

3 Types of Protein build lean muscle better and curb hunger.

1. Core™: Uses Whey Concentrate, Whey Isolateand Whey hydrolysate (most don’t use all three/only concentrate).

 

1. V-Pro™: Uses Non-GMO Pea Hydrolysate,Pea Isolate, and Pumpkin Seed Protein (most use simple pea protein).
   
2. This shake is considered non allergenic.
   

These rate the highest on the PDCAAS scores for Protein Digestion/amino acids, which are used by Ministry’s of Health globally to verify if a product meets meal replacement standards. We meet the strict standards of Health Canada. Many brands use milk protein, milk protein concentrate, or simple whey and do not contain a full serving of fiber.

 

 

Bonus features of Health Core™ and V-Pro™ Shakes that support good gut-health.

1. Digestive Enzymes make proteins more efficient, and better absorbed (at cellular level) and digested. 
   
2. 
   
3. Clinically Studied Prebiotic Fiber boosts mood, digestive health, memory and more.
   
4. 
   
5. Proprietary Sweetener and Flavor System helps diabetics manage blood sugar, helps athletes have sustained energy, helps burn fat too. Tastes great! (Derived from sugar beets/not artificial)

 

Key Benefits of Core™ and V-Pro™ Shakes

1. Control Hunger 
2. Build Lean Muscle 
3. Burn Fat 
4. No Insulin spikes 
5. Blood Sugar Control 
6. Sustained Energy 
7. Gut Health 
8. Immune Health 
9. Brain Health & Healthy Fat 
10. Heart Health 
11. Gluten Free, 
12. Lactose Free 
13. VPro is considered non-allergenic/hypoallergenic 
14. No artificial sweeteners, or flavor, or fillers 
15. Better Price 
16. Better Flavor 
17. Better Results

There are a lot of shakes on the market

yet none compare to Jump to Health’s

Core™ Meal Replacement Shake Mix or

Jump V-Pro™ Plant-Based Protein Drink Mixes.

 

1. Tri-Active Protein Blend– both the Core™ and V-Pro™ Plant shakes have a proprietary Tri-Active protein blend. This is important as they each enter the blood stream at different rates to build lean muscle better. 

Core™ uses whey hydrolysate (the most pure and absorbable), whey isolate, and whey concentrate. 

 

V-Pro™ has pea hydrolysate, pea isolate, and pumpkin seed protein. Others don’t offer all three of these…or use only concentrate. With these different amino acid profiles you get higher-quality protein to improve your health (muscle, heart, and more).

 

2. Clinically studied digestive enzymes – help you absorb and use more protein into your lean muscle. Loss of muscle starts at age 30, and is the #1 reason people enter nursing homes. Lean muscle helps you move, breath, even blink. When you protect your muscles, you protect your health. 

 

Did you know one-pound of lean muscle is the size of a small tangerine? 1 pound of fat is the size of an orange? This is not the case of ‘Less is more’…at a good balance of 12 grams of protein per serving in our shakes, 

 

We bring higher quality and better absorption than those offering higher grams of lower-quality proteins. All are not equal. Consider that you would need at least 35 gr-50 gr of other brands protein sources to get the same benefit as Jump.

 

3. Clinically Studied Prebiotic Fiber – a full serving of fiber too! Most companies don’t include fiber, or count their thickeners as a fiber source. 

 

We use a prebiotic fiber clinically shown to help mood, memory, boost probiotics, support digestive health, and more. 

 

Other shakes don’t use a full serving of fiber, or a full serving of prebiotic fiber – we do. Bacteria imbalance can lead to weight gain and other health concerns. The ‘gut brain axis’ is an important part of nutrition and science – and all of our products support good gut health. 

 

Prebiotic fiber can be hard to get in diet alone (it’s found in raw asparagus, lots of cooked onion, garlic, chicory root, and bananas). We have the equivalent of the prebiotics that would be found in 1.3 pounds of bananas – in one serving!

 

4. Fat Burning, Blood Sugar Control, Natural Sweetener– Isomaltulose is our sweetener. It has been clinically studied and shown to help Type I and Type II diabetics manage blood sugar, shown to give athletes sustained energy and better performance, and shown to have fat burning properties too. 

 

Derived from sugar beet, it is natural and processed in a way to not spike insulin. Other companies use fructose (which too much can spike fatty liver disease), or they use crystalline fructose – a form of concentrated, high-fructose corn syrup! 

 

The others don’t use what Jump to Health uses, because it is expensive. Ours is more than 30x more expensive than sugar or fructose. We use it because our mission is “health first”. The FDA is considering allowing us to remove it from the label as a sugar since it does not spike insulin.

 

5. Taste – our shakes taste great, like birthday cake, because of the quality of ingredients. No gritty, cardboard, flavorless shakes here! 

 

6. Cost – save money on groceries, or eating out! A shake with milk is about $2.50 a serving. A sandwich eaten out is about $8 – so if you eat two shakes a week as a meal replacement for lunch instead of eating out - your shakes would be paid for (with enough to spare for additional meals to enjoy for breakfast, lunch or dinner throughout the month). 

 

Not to mention you’ll be getting better nutrition, protein, fiber, enzymes, prebiotics and more! And we dare you to compare to other brands – we cost less because our mission is health.

 

CORE SHAKE https://www.fluid.app/s/738079

 V-PRO SHAKE https://www.fluid.app/s/add32f

Formulator Credits: 

 

Formulated by Dr. Steve Witherly, a globally recognized expert in human nutrition with over 30 years of experience creating food and beverages for some of the largest food companies and brands in the world. 

 

He is an author of “Why Humans Like Junk Food”, (iUniverse 2007) and appeared on National Geographic specials “EAT: The Story of Food” (October 2014), among several other achievements. 

 

He constantly researches the best ingredients, to see how they work in the body to support good health. In fact, a significant portion of his career was in the development of weight loss/weight management and sports nutrition products – and is considered one of the leading experts in the formulation of these categories and products. 

 

 RETUREN TO JUMP TO HEALTH http://www.livelife-now.com

Gastroesophageal reflux disease (Gerd)

GERD and diet 

Gastroesophageal reflux disease 

20 % of the population suffers GERD, or acid reflux on any given day. American Gastroenterological Association says that about one-third of the population has GERD and that it could be higher as many people don’t go to the doctor for help.

 

GERD – Gastroesophageal reflux disease (GERD) occurs when stomach acid repeatedly flows back into the tube connecting your mouth and stomach (esophagus). This backwash (acid reflux) can irritate the lining of your esophagus. Over time, and left untreated, repeated exposure of the esophagus to stomach acid can cause esophageal ulcers, difficulty swallowing, and even cancer.

 

The stomach has a special lining that protects it from being damaged by gastric acid, but the esophagus does not. As a result, when the esophagus is exposed to stomach acid, it becomes irritated and inflamed. This results in heartburn, a painful burning sensation in the chest or in the throat.

 

We often think of GERD as something that happens as we age. But the scary fact is it is growing, and getting younger. GERD grew +50% in the past decade. 1 in 4 teens now suffer GERD, which can lead to cancer. We found the risk of developing Barrett’s esophagus or esophageal cancer is about 30 times higher in children with GERD compared with healthy children.

 

 

The most common symptom of GERD is heartburn, which may last for several hours. It usually occurs after eating a meal or while lying down.

 

Other symptoms may include:

• Heartburn

• Regurgitation of stomach contents into the throat or mouth

• Bitter or sour taste

• Chest pain

• Nausea and/or vomiting

• Difficult or painful swallowing

• Hoarseness (sometimes laryngitis)

• Cough

• Sensation of a lump in the throat

Several factors can increase the risk of developing GERD, including:

• Weight gain, being overweight or obese

• Family history of GERD

• Hiatal hernia (condition in which the top of the stomach at the esophageal junction bulges into the chest)

• Smoking or inhaling secondhand smoke

• Eating fatty foods

• Drinking alcohol, coffee, or carbonated beverages

• Lying down within 3 hours of eating

• Taking certain medications including some antidepressants, calcium channel blockers (high blood pressure medications), sedatives, and some medications used to treat asthma.

 

"Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with GERD. 

 

https://www.memorialcare.org/blog/adult-disease-more-teens-are-getting

https://blog.uvahealth.com/2018/01/17/heartburn/

 

Foods commonly known to be heartburn triggers are high in fat, salt or spice.

 

When I worked on Mylanta and Pepcid AC – in the clinical trials we would feed people chili and red wine to spur them to have acid reflux so that we could test if the medications worked.

Other foods that can spike acid reflux include:

 

Fried food

Fast food

Pizza

Potato chips and other processed snacks

Chili powder and pepper (white, black, cayenne)

Fatty meats such as bacon and sausage

Cheese

Other foods that can cause the same problem include:

 

Tomato-based sauces

Citrus fruits

Chocolate

Peppermint

Carbonated beverages

Smoking

Caffeine

Acidic fruits like orange juice

Spicy foods

 

So what can we eat to avoid Acid reflux?

1. High Fiber Foods - Whole grains such as oatmeal, couscousand brown rice.

Root vegetables such as sweet potatoes, carrots and beets.

Green vegetables such as asparagus, broccoli and green beans.

 

High PH foods - Those with higher pH are alkaline and can help offset strong stomach acid. Alkaline foods include:

 

Bananas

Melons

Cauliflower

Fennel

Nuts

Drinking more water

 

Foods high in water like:

Celery

Cucumber

Lettuce

Watermelon

Broth-based soups

Herbal tea

How to help GERD

Avoid lying down for at least two hours after a meal or after drinking acidic beverages, like soda, or other caffeinated beverages. This can help to prevent stomach contents from flowing back into the esophagus.

Keep your head elevated while you sleep. Using an extra pillow or two can also help to prevent reflux.

Eat smaller and more frequent meals each day instead of a few large meals. This promotes digestion and can aid in preventing heartburn.

Wear loose-fitting clothes to ease pressure on the stomach, which can worsen heartburn and reflux.

Quit smoking. Smoking can increase the production of stomach acid and reduce the function of the lower esophageal sphincter, the muscle that keeps acid and other stomach content from reentering the esophagus. Smoking can also decrease the amount of saliva, which neutralizes acid produced by the body. Experts at NYU Langone’s Tobacco Cessation Programs can advise you on how to quit smoking for good.

Reduce excess weight around the midsection. This can ease pressure on the stomach. Such pressure can force some stomach contents back up the esophagus.

 

Some meds that are safe = Pepcid Ac can help reduce excess stomach acid. 

 

Gaviscon – it creates a barrier or ‘raft’ at the top of the stomach to help the acid not go into the throat. That should help allow the esophogus to heal. Take it at night before bed. It is not uncommon for GERD to be worse in the morning. Solets see if by stopping eating 3 hours before bed, taking Gaviscon and sleeping elevated can help.

 

https://www.houstonmethodist.org/blog/articles/2021/dec/home-remedies-for-heartburn-10-ways-to-get-rid-of-acid-reflux/

 

How Jump To Health can help

 

Add – Jump Fiber Pro – a prebiotic fiber with 2 clinically studied fibers. It helps boost the probiotic in the gut up to 45%. Studies show that this type of fiber is also good for acid reflux, and overall GI health.

A. Fiber Helps Quicken Digestion and Delayed Gastric Emptying. Diets low in fiber are associated with delayed gastric emptying and poor digestive Gastric emptying is controlled by the quantity and type of food we eat. In slow gastric emptying, acid reflux is due to increased intragastric pressure. Also, undigested food can cause burping, resulting in heartburn.

B. Fiber also helps the esophogus muscle releasing too soon or too often, by binding to nitrate oxide contained in those food. When the LES(lower esophogeal sphincter) becomes loosened, it may cause heartburn and other reflux issues.

C. Can help neutralize stomach acid. 

D. Boost gut PH - 

In Medical news today there was a good article on how prebiotic fibers can help restore a bacteria balance, which people with GERD tend to have. This can help then fight more GERD.

https://www.medicalnewstoday.com/articles/314690#treatment

Now not all fiber is created equal. We use 2 clinically studied prebiotic fibers that boost gut health, immune health, mood, regularity, satiety, which the studies show can help

 

Fiber Pro https://www.fluid.app/s/2042e9

2. Jump To Health Core or VPro Shake

Lean protein can help minimize GERD symptoms as can digestive enzymes - and we have both in the Core (whey based) and VPro (Plant based shakes). There are many protein shakes on the market -but most are lower quality protein sources that may not be as absorbable into lean muscle, nor as easy to digest. Both our shakes use a hydrolyzed protein that makes it 99% absorobable, and easy to digest. 

We include an Isolate and then a concentrate – so that the body can utilize them more efficiently. Most shakes use a simple whey or concentrate, or pea protein. Because we use higher quality proteins our shakes not only work better, they taste better too.

https://www.medicalnewstoday.com/articles/314690

Slowing digestion: Protein-rich foods take longer to digest, which can help slow down the emptying of the stomach. This delay reduces the likelihood of stomach contents and acid flowing back into the esophagus.

 

Promoting satiety: Protein promotes feelings of fullness and satiety, which can prevent overeating and reduce the consumption of acidic or trigger foods that worsen reflux symptoms.

 

Supporting muscle health: Adequate protein intake is essential for maintaining muscle mass. Stronger muscles around the lower esophageal sphincter (LES) can help prevent acid reflux by effectively closing off the stomach from the esophagus.

 

The JTH Shakes also have a full serving of a prebiotic fiber, clinically shown to boost probiotics in the gut up to 40%, naturally (and better than many probiotic supplements). This can help with GERD in many ways, including restoring a bacteria balance to the gut.

 

Both shakes use Aminogen™ a clinically studied digestive enzyme shown to aid digestion and protein absorption up to 45% into lean muscle and can help fight symptoms of GERD.

https://pubmed.ncbi.nlm.nih.gov/9558042/

 

Our sweetener – is good for those with GERD. Sugar may induce symptoms of GERD. Our sweetener is isomaltulose, derived from sugar beet but the way it is processed it does not spike insulin. It has been shown in clinical studies to help both Type 1 and Type 2 diabetics manage blood sugar levels, shown to help athletes have better performance, and has fat burning properties too. 

https://ultraversesupplements.com/palatinose-for-ultra-running?srsltid=AfmBOoodFZ_UUrON3SBYGd7yFetPDMRXhHB6TztN-d-ZJtLoO9Z4rPzH

 

The shakes are lactose free, gluten free, and soy free.

 Jump to Health Protein https://www.fluid.app/s/aa95ed

 

3. Fruit Power, Vegetable Power – People with Gerd do not eat healthy fruits and vegetables because they cause gas, or they can spike reflux (acidic foods). Studies show that polyphenols are good for the gut, and they are good for GERD too. 

Our fruit and vegetable supplement is unique in that we include Indole 3 Carbinol, which is derived from broccoli, brusselsprouts, kale. This nutrient has many health benefits and fights inflammation. It also helps fight GERD.

 

Indole-3-carbinol (I3C) is a natural compound found in cruciferous vegetables that has been studied for its potential health benefits, including its role in modulating estrogen levels, which could impact GERD symptoms

https://scholar.google.com/scholar_url?url=https://www.researchgate.net/profile/Rajeshwar-Arya/publication/326294257_REVIEW_ON_INDOLE_DERIVATIVES_USED_AS_ANTIULCER_AGENTS/links/5c938d46a6fdccd4602fbc01/REVIEW-ON-INDOLE-DERIVATIVES-USED-AS-ANTIULCER-AGENTS.pdf&hl=en&sa=X&ei=Gw0RaM6DMuOO6rQPwcyK8AQ&scisig=AFWwaea3CoDeJylBC_T0_BFNMKxZ&oi=scholarr

 

https://journals.lww.com/co-pulmonarymedicine/fulltext/2020/07000/role_of_antioxidants_in_the_treatment_of.8.aspx

Fruit and Vegtable  https://www.fluid.app/s/aa95ed

4. Gluco Support

The Gluco Support has several nutrients that help fight the absorption of fats, sugars and carbs in foods and meals. Taken before a meal, it can help lower the glycemic index of food, and also help shave calories from being absorbed, and fight the bloated feeling too.

One nutrient is Berberine – which has been shown to help fight GERD symptoms.

Berberine, an alkaloid found in several plants, may offer some benefits in managing GERD (gastroesophageal reflux disease) by potentially reducing inflammation and protecting against esophageal damage. Studies suggest it can alleviate reflux-induced airway hyperresponsiveness and suppress proinflammatory cytokines.

https://pmc.ncbi.nlm.nih.gov/articles/PMC3786780/

 

 

 Gluco Support https://www.fluid.app/s/89709c

Eat smaller, more frequent meals to prevent overfilling the stomach.

Limit consumption of common trigger foods, such as caffeine, peppermint and chocolate. Some patients also need to cut down on fried, fatty or spicy foods.

Doctors may also recommend prescription or over-the-counter drugs that reduce the body’s production of stomach acid, including proton pump inhibitors and H2 blockers.

Time the last meal of the day at least three hours before bedtime so food can be digested while you’re still vertical and gravity helps keep digestive acids in the stomach. That no-eating period significantly relieved overnight GERD symptoms, a 2014 study published in the Journal of Gastroenterology and Hepatology found.

Exercise moderately.

Get enough sleep.

Home Page http://www.livelife-now.com 

 

Has the Obesity Epidemic gotten out of hand in the USA and Canada

Has the Obesity Epidemic gotten out of hand in the USA (article below)

https://www.forbes.com/sites/omerawan/2023/01/25/has-the-obesity-epidemic-gotten-out-of-hand-in-america/?sh=995d4cd66e62 

19 states in America have obesity rates over 35 percent, increased from 16 states just last year. A decade ago, no states had obesity rates above 35 percent! 

 

1. Fast Food portions – are 4X bigger than the 1950s 
2. Our portion sizes have grown and we have with it.  

The estimated obesity rate among Canadian adults ranges from 27.3% to 29.4%.

Key Statistics:

1. 29.4% of Canadian adults are classified as obese, according to DataPandas, placing Canada 26th worldwide. 
2. The World Health Organization (WHO) reports a slightly lower figure of 27.3%, ranking Canada 76th globally. 
3. The Blogler lists Canada 24th, with an obesity rate of 29.4%. 

These variations stem from differences in data collection methods, timeframes, and definitions of obesity across organizations.

National Trends:

According to Statistics Canada, the prevalence of obesity among Canadians aged 18 and older was 30% in 2022, up from 21% in 2003. This indicates a significant upward trend over the past two decades. 

In summary, while exact rankings may vary, Canada consistently ranks among the top 30 countries globally in terms of adult obesity rates

Healthier Fast Food = a Jump To Health whey based (Core) or vegan (VPro) shake. Both taste like birthday cake. Both are A Better Shake, Naturally™! 

No soy. No sucralose. No artificial flavors. No gluten. No Lactose. 

Just great tastes, and results guaranteed. 

Learn about Jump to Health Protein Shakes https://www.fluid.app/s/aa95ed

 

With more support, more meal plans, recipes, tools, training, community, coaching – we deliver fast, healthy results. Join us. We’ll save you $, and help you lose weight, and get inner fit/healthier too. 

shakeitoff

Return to Home Page http://www.livelife-now.com

#bettershake #birthdaycakeshake #cakeshake #nosoy #nosucralose #resultsguaranteed #innerfit #guthealth #bloodsugar #JumpToHealth #balanceleptin #curbhunger #fatburn #burnfat 

 

Nutrition for Bone & Joint Pain

Relief Collections Series

Nutrition for

Bone & Joint Pain

by Audrey Sommerfeld | Founder & CEO

February 2024

For those that suffer muscle and bone pain (torn rotator cuff surgery, back pain, fusions) nutrition can help play a role in fighting inflammation and pain.

 

Too much sugar, alcohol, lack of water, poor diet can contribute to feeling worse.

 

Help our body fight inflammation by avoiding or fighting some of the things that can make inflammation worse.

 

 

Factors that Increase Inflammation:

 1. Obesity – lots of studies show that being overweight can cause your body to create more cytokines which increase inflammation. And with diabetes – as we become more resistant to insulin, we see more inflammation. So losing weight can help, plus it takes pressure off joints and knees. One pound of weight loss removes 4 pounds of pressure on the knees – so it can help.

 

2. Diet – if you eat a lot of sugar, and most people do – we eat an average of 156 pounds per person per year hidden in our foods – it can increase the bad bacteria in your gut and increase inflammation.

 

3. Smoking – smoking increases inflammation

 

4. Sleep and Stress – lack of sleep, and stress in life can make your body more inflammatory too.

 

5. Foods that make inflammation worse: Refined carbohydrates, such as white bread and pastries. Refined carbs have had most of their fiber removed so that they convert to sugar faster in your body. This makes you happy, then hungry. And then it feeds the bad bacteria in your gut. Leading to more inflammation and tiredness.

 

Foods to Avoid

 

Sugars and high fructose corn syrup.

 

Look at the added sugar in your dressings, limit or stop soda, limit juice drinks as they are often just High Fructose corn syrup without fiber – or add Fiber Pro to offset the sugar and balance it back out – similar to eating fruit. 

 

Look at cereal, yogurt, ketchup – try to avoid sugar as much as possible. 

 

Sugar consumption has grown 492% since the mid 1970’s. We eat an average of 8 oz.of sugars a day hidden in our food. And it is not just sugar. We also eat a lot of fructose and now the new crystalline fructose – which is a higher concentrated form of high fructose corn syrup. 

 

Fructose puts you at a greater risk for: 

1. Metabolic Syndrome – which can increase blood pressure, blood sugar,cholesterol, triglycerieds and fat around the waist. 
2. Insulin Resistance – diabetes risk 
3. Obesity 
4. Nonalcoholic Fatty Liver disease 
5. Colo-rectal cancer 
6. Intestinal permeability 
7. Bacteria growth 
8. Damage blood vessels 
9. Contribute to heart health issues and cause inflammation in blood vessels.
10.  And fructose can be plain on a label, or can come from coconut palm sugar, molasses, agave and other sugars that sound healthy. 

Is Sucralose – AceK – any better?

A lot of companies use combinations of sweeteners. Years ago we all thought it was a good alternative to sugar – but is it? 

1. Studies show it can increase hunger so you eat more. 
2. Some studies have shown that sucralose can change your gut microbiome by lowering the number of good bacteria by half. 
3. Research done on animals shows that sucralose can also increase inflammation in the body.

 

Avoid unhealthy fat like margarine, shortening, and lard. 

Eat real butter – it has butyric acid which is good for the bacteria in our gut. Margarine does not have this. Margarine is higher in Omega 6 – which may promote inflammation. 

 

Most margarines contain trans fats, and they are often added to processed foods to extend shelf life. Unlike the naturally occurring trans fats found in dairy and meat, artificial trans fats have been shown to cause inflammation and increase disease risk. 

 

In addition to lowering HDL (good) cholesterol, trans fats may impair the function of the endothelial cells lining your arteries, which is a risk factor for heart disease. Consuming artificial trans fats is linked to high levels of inflammatory markers, such as C-reactive protein (CRP). 

 

In fact, in one study, CRP levels were 78% higher among women who reported the highest trans fat intake foods high in trans fats include French fries and other fried fast food, some varieties of microwave popcorn, certain margarines and vegetable shortenings, packaged cakes and cookies, some pastries, and all processed foods that list partially hydrogenated vegetable oil on the label.

 

Avoid a lot of processed meats and red meats – make sure your diet is balanced.

 

 

What to Eat To Fight Inflammation:

1. Healthy Fats – fatty fish like salmon, mackeral, sardines, or avocado, olive oil, even butter but not margarine. 

 

Butter has healthy fats. And healthy dairy fat too. A lot of people think dairy is inflammatory - but truly, it can help heart health and gut health and brain health. 

 

A 2017 review of 52 clinical studies, published in Critical Reviews in Food Science and Nutrition, concluded that dairy generally has anti-inflammatory effects, except in people allergic to cow’s milk. 

 

And studies show fat can help the heart, where sugar increases triglycerides, sugar increases blood pressure, sugar raises bad cholesterol. 

 

The science is showing that the low fat diet that started in the 1980’s was wrong. That is why on New You In 22 so many people report sleeping better, having more energy, and better skin, hair, nails. They are getting the right balance of healthy fats, and the right kinds of foods to fight inflammation and detox from all the sugar hidden in our food.

 

2. Fiber – from whole grains, and like that in our Fiber Pro– prebiotic fiber in asparagus, onions, chicory root. Fiber slows the amount of sugar being absorbed in your body from foods. Add Fiber pro to tea, coffee, or any beverage and it boosts gut health. Especially if you are trying to cut back on carbs. Get the benefits without the carbs and calories. 

Info in Fiber Pro https://www.fluid.app/s/2042e9

 

3. Healthy Greens – kale, broccoli, spinach – have an ingredient called indole 3 carbinol which is powerful anti-inflammatory support, along with phytonutrients. This is why in our New You In 22 we have the Fruit Power & Vegetable Power capsules. If you don’t like kale – well these capsules have 37 cups worth. Super anti-inflammatory.

 Info on Fruit, power, and vegetable power https://www.fluid.app/s/942f1a

4. Berries and high antioxidant fruits like blueberries, rasperries, blackberries – fruits contain antioxidants that help with inflammation. 

They can also be found in Tea like our Power Ox or our Fruit Power and Vegetable Power capsules. We want people to eat fruits and vegetables - you will see this in our recipes – but many people don’t’ have access to them, don’t like them, or find they are grown in mineral depleted soil and have less nutritional value. 

 Info On Power Ox https://www.fluid.app/s/0b1ad1

So when you supplement with Fruit Power and Vegetable Power capsules– people feel better fast!! Like 2-3 days fast. The fruit capsule has the power of 6-8 servings of fruit polyphenols. The vegetables way more than that! So these are the nutrients that work in the cell. 

 

The Arthritis Organization has some great information on fruit and fruit extracts. Fruits, especially berries are loaded with antioxidants, and anthocyanins and carotenoids, which give berries their deep color. These compounds help rid the body of free radicals that promote inflammation and help prevent heart disease and certain cancers. 

 

5. Nuts – which have healthy fat and fiber. Which is why in New You In 22 you will see our meal plans that include all of these healthy nuts, healthy fats, fiber, and healthy low glycemic, low sugar fruits and vegetables. 

 

The program will detox your body of sugar, chemicals and without cleanse side effects that those detox teas can have. And we do it in a way that you don’t miss sugar, or have cravings. Instead it is pure, clean energy.

Further Support with Jump To Health Products

 

re:Leaf™ Joint & Muscle Ease™ can reduce inflammation due to the hops, and Boswellia, tart cherry and CBD. Overtime it can help bone and muscle health too.

 Info on joint and ease muscle Ease https://www.fluid.app/s/f0d110

CORE™ Shake is gluten free, and has no lactose. It contains Whey protein which can have anti-inflammatory properties.

Info on Core Shake https://www.fluid.app/s/aa95ed

 

The V-PRO™ Shake may help as well, as it is 3 types of plant proteins – and higher quality proteins than others.

Info on V-Pro https://www.fluid.app/s/aa95ed

 

Fiber Pro Helps the body fight inflammation. A bad gut bacteria imbalance can lead to weight gain, mood swings, lack of sleep and more.

 

This powerful combo of Fruit Power and Vegetable Power help rid the body of toxins, may reduce the risk of some cancers, supports heathy bones, teeth, heart, and digestive health, liver, eye health, blood sugar and more.

 

 Also add an omega supplement to your diet

Info On Omega Vital https://www.fluid.app/s/829a78

#1 cause of disease = nutrition

 #1 cause of disease = nutrition (article below). 

 https://www.webmd.com/diet/news/20230307/nutrition-matters-most?src=RSS_PUBLIC 

 

Biggest risk factor of disease is not smoking, or your genetics. It’s our diet. Most health experts recommend that you eat a balanced, healthy diet to maintain or to lose weight. But exactly what is a healthy diet? 

 

Jump To Health can help. Our meal plans (for any lifestyle) and products were created by a PhD Nutritionist with 30+ years experience. You get healthy – without cravings, without hunger. 

And we start in the gut – which impacts mood, sleep, digestion, immune, weight, and more. 

Learn about Jump to Health Product https://LiveLifeNow.jumptohealth.com

Back to Home Page http://www.livelife-now.com

 

#gethealthy #guthealthiskey #balanceguthealth #balanceleptin #boostimmune #loseweight 

#fasthealthyweightloss #naturalweightloss #JumpToHealth #innerfit #naturalwellness 

Your gut health – affects your teeth!

 Your gut health – affects your teeth! (article below). 

https://www.rdhmag.com/patient-care/article/14204716/gut-health-a-key-link-between-oral-and-systemic-wellness 

 

 Fix your gut – fix your health. With Jump To Health every product works to help balance the gut so you have better mood, sleep, weight, energy, health. 

 

Check out Fiber Pro, Fruit, Vegtable and Core Shake mix. – for less $ per day than a specialty coffee – you get a meal (for breakfast, shown to help balance your day better) and supplements for your healthy gut. 

Feel it in as little as 3 days. 

Info on Fruit and Vegtable https://www.fluid.app/s/942f1a

Info on Fiber Pro https://www.fluid.app/s/2042e9

Info on Core Shake Mix https://www.fluid.app/s/aa95ed

Return to Home http://www.livelife-now.com

 

#guthealthiskey #fixyourgutfixyourhealth #loseweight #naturalweightloss #naturalwellness #JumpToHealth #energymoodsleepgut #gutbrainaxis  

 

Vegan most searched diet

 Vegan Diet? Then Try It! The BEST tasting vegan shake. It’s also non-allergenic! 

https://www.nutritionaloutlook.com/view/google-data-show-searches-for-vegan-eclipsing-searches-for-keto-in-the-u-s-in-2022-according-to-food-publication-chef-s-pencil 

 

Not earthy. Not bitter. Not grainy.  

Tastes like birthday cake – smooth, creamy, delicious. 

And it has a Tri-Active blend of higher quality proteins too. PLUS Aminogen for digestion and protein absorption. Plus more clinically studied and patented nutrients for blood sugar support, digestive health, microbiome and more. 

More Info https://www.fluid.app/s/add32f

Return to Home http://www.livelife-now.com

shakeitoff #bettershake #birthdaycakeshake #cakeshake #nosoy #nosucralose #resultsguaranteed #innerfit #guthealth #bloodsugar #JumpToHealth #vegan #veganprotein #prebiotic #balanceleptin