Portion Sizes – in the USA are HUGE compared to other countries. (article below)
https://www.infographicsarchive.com/infographic-serving-sizes-around-the-world/
More than 1/3 of Americans are obese, according to the CDC, which is most likely due to our sedentary lifestyles, high-calorie foods, and large portions. Obesity is the leading preventable cause of death worldwide.
Part of the problem is diet, but also a huge part of the problem in America is portion sizes. We did some comparative research on portion sizes around the world. How do our serving sizes compare with those around the world? And where they always that big?
It takes 20-30 minutes for your body to signal your brain you are full….so if you want to eat less (and save $) Jump To Health can help.
- Fiber Pro in a PowerOx Tea – between meals (like 3pm) and you will feel fuller, and can then eat less.
- The nutrients in this combination have been shown to balance hunger hormones (leptin, grehlin) , while boosting gut health, immune health, satiety, mood, and more.
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