Do You Drink Enough Water? The Importance of Hydration

by Audrey Sommerfeld | Founder & CEO

August 2024

Are you drinking enough water? It's more likely than not that you're part of the 74% who are dehydrated, impacting everything from your appetite to your skin's elasticity. Understanding the critical role water plays in our health is the first step towards improving our hydration habits.

Misinterpreting Our Body's Signals: Thirst vs. Hunger

A surprising 36% of people confuse thirst for hunger, leading to overeating. When you feel an unexpected pang of hunger, try drinking a glass of water first — it might just be your body signaling for hydration, not food.

The Wide-Ranging Benefits of Drinking Water

Drinking water does more than just quench your thirst. It:

Flushes toxins from your system, aiding in detoxification.
Supports digestion by helping break down food and absorb nutrients effectively.
Enhances skin health, reducing fine lines and wrinkles by maintaining skin hydration.
Improves mood and memory functions, as dehydration can affect your brain's performance and mood.
Encourages weight loss by increasing satiety and boosting your metabolism.

Hydrated Skin Equals Youthful Skin

People who drink plenty of water are less likely to show signs of aging like scars, wrinkles, and fine lines. Water's effect on maintaining skin elasticity is profound, offering a simple yet effective anti-aging strategy.

Start Your Day on the Right Note: Hydrate Immediately

Drinking water right after waking up has numerous benefits. Your brain tissue is 75% water, and starting your day hydrated ensures your brain operates at full capacity, preventing fatigue and mood swings.

Scientific Insights on Water's Effect on Metabolism and Calorie Intake

Drinking water can significantly impact your metabolic rate and daily calorie consumption. For instance, one study showed that drinking water before meals could reduce subsequent calorie intake by 13%. Another found that increasing daily water intake could boost metabolism by up to 30%, lasting around 60 minutes and potentially burning an extra 17,000 calories annually, equating to around 5 pounds of fat loss.

Water and Cognitive Performance

Even mild dehydration can impair alertness, concentration, short-term memory, and physical performance. Keeping hydrated is essential not just for your physical health but for your mental well-being too.

Integrating Water Into Your Daily Routine

To effectively integrate more water into your day:

Morning: Start with a glass of water before your coffee or tea.
Mid-Morning: Follow up with water, perhaps with a supplement like Control or PowerOx for added benefits.
Lunch: Drink water to aid digestion and satiety.
Afternoon: A mid-afternoon PowerOx Tea with Fiber Pro can curb hunger, helping you eat less at dinner.
Flavor Your Water: If you need more excitement in your water, try adding natural flavors like lemon, lime, grapefruit, or mint.

By making these changes, you not only enhance your health but also contribute to a sustainable, healthy lifestyle. Remember, the simplest change — increasing your water intake — can have profound effects on your overall well-being. Drink up and transform your health, one sip at a time.