Tuesday, July 22, 2025

Indole 3 Carbinol - SuperFood Power

Indole-3-carbinol (I3C) is a powerful natural compound found in cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, kale, and cabbage. It’s best known for its potential health benefits in hormone balance, detoxification, and cancer prevention.


Read article

https://www.ebsco.com/research-starters/health-and-medicine/indole-3-carbinol-dietary-supplement


https://slowaging.org/indole-3-carbinol-ic3/


 https://pmc.ncbi.nlm.nih.gov/articles/PMC9960368/


Here’s a quick breakdown of what it does and why it’s exciting that it’s included in your Jump To Health superfood blend:


What is Indole-3-Carbinol (I3C)?

• It’s formed when you chew or digest cruciferous vegetables. The compound glucobrassicin breaks down into I3C.

• Once in the body, I3C can convert into diindolylmethane (DIM), another compound linked to hormone support.


Health Benefits:

1. Hormone Balance

• Supports estrogen metabolism by helping the body convert “bad” estrogens into more favorable forms.

• May support hormone-related conditions like PMS, menopause symptoms, and even hormone-sensitive cancers (e.g., breast and prostate) — though more research is ongoing.

2. Detox Support

• Encourages phase I and phase II liver detoxification enzymes, helping the body process toxins and environmental chemicals.

3. Cellular Health & Cancer Research

• Shown in some studies to help protect DNA from damage, slow the growth of abnormal cells, and support apoptosis (natural cell death in damaged or harmful cells).

• Studied for its role in cancer prevention, especially in hormone-related cancers.

4. Immune Support

• May modulate immune function and support healthy inflammatory responses.


Info and order information https://livelifenow.jumptohealth.com/Shop/A-SuperFood-Power---Daily-Health-Balance

Why It Matters for Your Product


Including Indole-3-Carbinol in your Jump To Health superfood powder gives users the benefits of cruciferous vegetables in a convenient, concentrated form. It’s a smart ingredient for anyone focused on hormonal health, detox, and longevity.


🌱 What’s in your greens? Ours come with something powerful…

Say hello to Indole-3-Carbinol – a natural compound from cruciferous veggies like broccoli and kale. It’s not just a fancy name. Here’s why it matters:

How do we compare to others?

✅ Supports hormone balance (hello, healthy estrogen metabolism)

✅ Helps your liver detox naturally

✅ Aids in cell protection and long-term wellness

✅ Backed by research in hormone-related health and prevention


This is one of the reasons our superfood blend isn’t just healthy… it’s smart.

Fruit. Veggies. Science. Real results.


🟣 Found in our new super blend from Jump To Health.  We also are the only brand  to have it. 

Let your food do more than just fill you up, let it fuel your healing.

Return the Jump To Health homepage http://www.livelife-now.com


#JumpToHealth #Indole3Carbinol #Superfoods #HormoneHealth #DetoxNaturally #WellnessJourney

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