Black tea and berries could contribute to healthier aging (article below).
https://www.sciencedaily.com/releases/2025/05/250505121914.htm
Research shows consumption of more flavonoids leads to better aging. Flavonoid-rich foods (berries, black tea, citrus fruits, apples) could help to lower the risk of key components of unhealthy aging, including frailty, impaired physical function and poor mental health.
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