Insomnia & Nutrition

Insomnia & Nutrition

Insomnia affects 35% of the population, and can have many causes. Common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health challenges like anxiety and depression, physical illnesses and pain, medications, neurological problems, and specific sleep disorders. For many people, a combination of these factors can cause insomnia, and make it worse.

Our gut is where 95% of our serotonin resides – so boosting a healthy gut can help boost better sleep.

Nutrition can help

1. Prebiotic fibers – boost the good bacteria (probiotics) in the gut, and remove the bad helping to balance the body. Fiber Pro has two clinically studied prebiotic fibers shown to help boost mood, boost immune health, regularity, and more.

https://www.sciencedaily.com/releases/2020/03/200303155658.htm#:~:text=Specific%20fibers%20known%20as%20prebiotics,of%20Colorado%20Boulder%20research%20shows

https://www.sciencedaily.com/releases/2017/02/170225102123.htm

https://thesleepdoctor.com/2020/04/21/can-prebiotics-help-you-increase-deep-and-rem-sleep-in-stressful-times/

https://www.sleepfoundation.org/nutrition

More Info on Fiber Pro https://www.fluid.app/s/2042e9

2. This prebiotic fiber is also in our VPro plant based shake, and Core whey based shake. Protein and our prebiotic fiber can help you mange blood sugar, for better sleep.

https://www.alaskasleep.com/blog/blood-sugar-and-sleep-problems

https://amerisleep.com/blog/diabetes-and-sleep/

More info on Shake - Core and VPro https://www.fluid.app/s/aa95ed

3. Fruit & Vegetable polyphenols – these not only boost a healthy gut, helping balance the gut bacteria, but they also have been found to promote good sleep.

https://pubs.acs.org/doi/10.1021/acs.jafc.0c01461

https://www.sciencedirect.com/science/article/pii/B9780124114623000151

https://www.nature.com/articles/s41598-019-39994-6

More Info on Fruit and Vegtable https://www.fluid.app/s/942f1a

4. Control – this mood boosting supplement also promotes healthy sleep with 5HTP.

https://www.healthline.com/nutrition/5-htp-benefits#:~:text=Can%20Promote%20Sleep%20by%20Increasing,to%20help%20wake%20you%20up

More info on Control https://www.fluid.app/s/e79bee

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Foods to avoid that can interrupt good gut health and good sleep:

Avoid too much sugar –

https://www.theguardian.com/lifeandstyle/2020/jan/12/the-alarming-truth-about-how-sugar-ruins-your-sleep#:~:text=But%20it%20also%20has%20another,display%20greater%20restlessness%20at%20night

https://journals.sagepub.com/doi/abs/10.1177/1559827619870476

Watch caffeine, lots of meat, heavy carbs that turn to sugar in the body.

https://www.mdlinx.com/article/7-foods-that-are-sabotaging-your-sleep/lfc-4774

5. Vital Omega

Research suggests omega-3 fatty acids, particularly DHA and EPA, may be associated with better sleep quality, including improved sleep duration and reduced sleep disturbances

https://pmc.ncbi.nlm.nih.gov/articles/PMC7830450/

More Info on Vital Omega https://www.fluid.app/s/dae5c7

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15 Best Fruits & Vegetables for Weight Loss. Kalen’ It!

 15 Best Fruits & Vegetables for Weight Loss (article below). Kalen’ It! 

https://www.eatthis.com/best-fruits-vegetables-for-weight-loss/ 

Need help getting in your daily supply? Balance Your Health – and “Squeeze The Day” for lasting results. 

Feel better – less inflammation, fewer aches in as little as 3 days. Better gut health too. 

Better price, more benefits than the one you see on TV!! (like 40% less expensive, with 40% more nutrients). 

Give it a try – its guaranteed. 

Fruit https://livelifenow.jumptohealth.com/Shop/Fruit-Power™

Vegetable https://livelifenow.jumptohealth.com/Shop/Vegetable-Power™

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#brusselin #HarvestBetterHealth #Guaranteedresults #fightinflammation #fillgaps #fruitsveg #greens #superfoods #chlorella #spirullina #guthealthiseverything #naturalwellness #ohKaleYeah #JumpToHealth 

Vegan most searched diet

 Vegan Diet? Then Try It! The BEST tasting vegan shake. It’s also non-allergenic! 

https://www.nutritionaloutlook.com/view/google-data-show-searches-for-vegan-eclipsing-searches-for-keto-in-the-u-s-in-2022-according-to-food-publication-chef-s-pencil 

 

Not earthy. Not bitter. Not grainy.  

Tastes like birthday cake – smooth, creamy, delicious. 

And it has a Tri-Active blend of higher quality proteins too. PLUS Aminogen for digestion and protein absorption. Plus more clinically studied and patented nutrients for blood sugar support, digestive health, microbiome and more. 

More Info https://www.fluid.app/s/add32f

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shakeitoff #bettershake #birthdaycakeshake #cakeshake #nosoy #nosucralose #resultsguaranteed #innerfit #guthealth #bloodsugar #JumpToHealth #vegan #veganprotein #prebiotic #balanceleptin 

 

 

Five Golden Guidelines For Maintaining The Perfect Gut Microbiome

 Five Golden Guidelines For Maintaining The Perfect Gut Microbiome (article below). 

https://www.thehealthsite.com/diseases-conditions/5-golden-guidelines-for-maintaining-the-perfect-gut-microbiome-1056911/ 

Want a better Gut? JTH can help! EVERY product boosts gut health.  

1. Fiber Pro boosts probiotics +40% in the gut. 
2. PowerOx provides polyphenols for a better gut, plus better mood. 
3. Fruit Power, Veg Power – provide MORE nutrients than any other ‘green’ or ‘plant’ supplement. 
   
4. Fight inflammation too. 

 

Build a Better Gut – for better weight/mood/sleep/hormones/heart – with Jump!

Info On Fiber Pro https://livelifenow.jumptohealth.com/Shop/Fiber-PRO™

Info on PowerOx https://livelifenow.jumptohealth.com/Shop/Power-OX™

Info on Fruit Power https://livelifenow.jumptohealth.com/Shop/Fruit-Power™

Info on Veg Pro https://livelifenow.jumptohealth.com/Shop/Vegetable-Power™

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#JumpToBetterHealth #HarvestBetterHealth #JumpToHealth #balancegut #guthealthiseverything #boostguthealth #naturalweightloss #naturalwellness 

How to Drink Water Intentionally for Weight Loss

 How to Drink Water Intentionally for Weight Loss (article below). 

https://www.verywellhealth.com/does-drinking-water-help-you-lose-weight-8426928 

 

 

Water can help you feel fuller, help digestion, help cells and gut health and regularity. 

Need a hydration pick me up? PowerOx – we have over 30 recipes for hydration, health. All for less than McDonald’s sweet tea – and packed full of nutrients that are clinically studied for gut/brain/mood/sleep/immune. 

More Info on Power Ox https://livelifenow.jumptohealth.com/Shop/Power-OX™

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#betterweight #bettermood #guthealth #naturalweightloss #naturalwellness #boostmood #boostguthealth #boostimmunity #immunitea #healthytea #JumpToHealth  

Let talk about Cholesterol

Let talk about Cholesterol this morning.

Reduce Cholesterol with a Shake That tastes like Birthday Cake!

The Core Shake is more than just a protein shake. It can help your cholesterol (and gut, and brain).

1. We have a full serving of fiber, and it is a clinically studied prebiotic fiber.

https://pubmed.ncbi.nlm.nih.gov/

2. We have a natural sweetener that does not spike insulin. Regular sugar can increase triglycerides and cholesterol.

https://www.webmd.com/cholesterol-management/sugar-and-cholesterol

3. We are a low fat, lean protein. Whey protein has been shown to lower LDL cholesterol

https://www.webmd.com/diet/health-benefits-whey-protein

Boost gut health and brain health too. And it tastes so good!

Learn more herw - www.livelife-now.com

#JumpToHealth #cholesterol #hearthealth #guthealth #brainhealthmatters #morenutrients #betterprice #savemoney

Eating More Vegetables May Improve Your Mental Health

 Eating More Vegetables May Improve Your Mental Health (article below). 

https://www.washingtonpost.com/wellness/2023/05/23/vegetables-fruit-mental-health/ 

 

 

Not getting enough fruits, veg? With Spirulina, chlorella and more – no other fruit or veg supplement can help balance your health like Jump To Health. 

More Info on Fruit & Vegtable https://www.fluid.app/s/942f1a

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#balanceyourhealth #eatyourveg #fruitsandveg #greens #superfoods #innerfit #boosthealth #JumpToHealth 

 

Tricks of the Food Industry – Making food ‘addictive

 Tricks of the Food Industry – Making food ‘addictive’ (article below). 

https://unleashedmedia.net/2024/01/25/tricks-of-the-food-industry/ 

 

 

Fight the addiction – with GlucoSupport! Slow carbs, sugar, and fight cravings too. 

Dr. Steve created this product for himself – and is quoted in the article too! 

More Info on Gluco Support https://www.fluid.app/s/89709c

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#realnutritionscience #nutritionistcreated #PhDnutritionist #Naturalwellness #naturalweightloss #bloodsugar #naturesozempic #fightsugarcravings #morenutrients #betterprice #guaranteedresults 

#JumpToHealth 

 

Microbiome – and diet

 Microbiome – and diet. Wow. Companies take Fiber OUT of food so it tastes sweeter. (article below). 

 https://news.yahoo.com/scientists-raise-alarm-threats-human-140612960.html 

Yet Fiber is what is needed for good gut health. It’s shocking how many shake companies have no fiber, and use fructose or sugars that can impact microbiome. 

 

ALL of Jump products can help support a healthy microbiome. And fill those gaps with Fiber Pro, with nutrients clinically shown to help leptin/satiety, support immune health, boost probiotics in the gut up to 40%.

More info on Fiber Pro https://livelifenow.jumptohealth.com/Shop/Fiber-PRO™

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#Microbiome #guthealth #Prebiotic #guthealthmatters #wellness #leptin #leptinbalance #weightloss #naturalweightloss #bettershake #betterhealth #JumpToHealth  

 

 

Is Astragalus Your Immune System's Guardian Angel?

 Is Astragalus Your Immune System's Guardian Angel? Find Out Now! (article below). 

 

https://www.mensjournal.com/pursuits/kim-alexis/is-astragalus-your-immune-systems-guardian-angel-find-out-now 

 

 

Astragalus contains antioxidants, which protect cells against damage, helps support the immune system and has anti-inflammatory properties.

We have this powerful nutrient in Joint & Muscle Ease (fast relief of aches, boosts health longer term), in KeTonic (Health Tonic and hunger/energy boost without caffeine), and Excelerade (healthy energy drink for body and brain). 

More Info on Join & Muscle Ease

https://livelifenow.jumptohealth.com/Shop/re:Leaf™-Joint-&-Muscle-Ease™

Video and Fact Sheet https://www.fluid.app/s/f0d110

More Info on Keytonic https://livelifenow.jumptohealth.com/Shop/KeTonic™ 

. 

More info on Exelerade https://livelifenow.jumptohealth.com/Shop/Excelerade™ 

 

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#jointease #releaf #relief #Immunesystem #immuneboost #fightinflammation #naturalwellness #JumpToHealth 

African Mango Seed - Irvingia gabonensis tree

African Mango Seed / Irvingia gabonensis tree – supports brain health, memory, concentration. It also curbs hunger and helps burn fat.  (see link below)

https://pmc.ncbi.nlm.nih.gov/articles/PMC1168905/

 

Ignite tastes like ice cream – amazing in coffee! Burns fat, boosts energy, supports brain. Make your morning right, and intermittent fast too with ease. African mango is not the same as mango fruit. The Irvingia gabonensis tree is native to tropical West Africa and is not related to the mango tree. 


• The African mango tree's fruit is sometimes called "mangoes" because it resembles them, but the two plants are not related.

More Info Ignite https://livelifenow.jumptohealth.com/Shop/Ignite™

 Back to home Page http://www.livelife-now.com

#IgniteYourDay #curbhunger #boostfatburning #burnstubbornbellyfat #burnfat #boostmood #fightfat #intermittentfast #easierfasting #icecreamflavor #JumpToHealth #naturalwellness #naturalweightloss 

 

Six Impressive Health Benefits of Rhodiola Rosea

 Six Impressive Health Benefits of Rhodiola Rosea (article below).

 https://scitechdaily.com/6-impressive-health-benefits-of-rhodiola-rosea/ 

Find this impressive nutrient in the Jump’s PowerOx™ immune boosting/leptin balancing tea, and Excelerade™ natural energy for body and brain, and KeTonic™ - a longevity mix that helps curb hunger, boost energy (without caffeine) and curb hunger too while it helps you get into fat burning mode with exogenous ketones. 

Link to more info on PowerOx https://livelifenow.jumptohealth.com/Shop/Power-OX™

Link to more info on Keytonic - https://livelifenow.jumptohealth.com/Shop/KeTonic™

Link to more info on Excelerade https://livelifenow.jumptohealth.com/Shop/Excelerade™

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#rhodiola #betterhealth #healthyenergy #naturalenergy #immunehealth #healthymood #JumpToHealth 

 

A vibrating pill for weight loss?

 A vibrating pill for weight loss? No Thank You!! (article below – it vibrates so you eat less). 

https://scitechdaily.com/the-future-of-weight-loss-new-vibrating-pill-developed-by-mit-reduces-food-intake-by-40/ 

How about balancing hunger hormones, and burning fat - while boosting health? 

Fiber Pro and PowerOx in clinical studies can help balance hunger hormones (leptin, ghrelin) while boosting probiotics, lowering cholesterol, improving regularity, strengthening the gut – and more.  

For less money – and this pill – ugh – what are the side effects? 

 

Harvest Better Health – Naturally – with Jump To Health 

Click for info on Power Ox https://www.fluid.app/s/0b1ad1

Click for info on Fiber Pro https://www.fluid.app/s/2042e9

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#balanceleptin #burnfat #eatless #boostimmune #fightfat #curbhunger #guthealth #prebiotics #probiotics #immunehealth #leptinbalance #JumpToHealth #naturalweightloss #naturalwellness 

Eating carbs? Swap processed carbs for healthy fruits, vegetables for better health

 Eating carbs? Swap processed carbs for healthy fruits, vegetables for better health (article below). 

https://www.washingtonpost.com/wellness/2023/01/03/ultraprocessed-foods-fiber-healthy-carbs/ 

And when you do eat carbs – Fat & Carb Shield to the rescue! 

Helps slow the digestion of carbs, blocks that bloated feeling, and helps remove fats hidden in foods. 

Shave carbs, shave calories. 

 

2 Capsules before 2 meals – and you can lose weight. Beta testers lost 4-12 pounds in a month! 

Learn all about Gluco support

https://www.fluid.app/s/89709c

Back to homepage http://www.livelife-now.com

#blockcarbs #blockfats #savecalories #burnfat #weightloss #naturalweightloss #balanceleptin #innerfit #JumpToHealth 

 

5 Best Fruits & Vegetables for Weight Loss

 5 Best Fruits & Vegetables for Weight Loss (article below). Kalen’ It! 

https://www.eatthis.com/best-fruits-vegetables-for-weight-loss/ 

Need help getting in your daily supply? Balance Your Health – and “Squeeze The Day” for lasting results. 

Feel better – less inflammation, fewer aches in as little as 3 days. Better gut health too. 

Better price, more benefits than the one you see on TV!! (like 40% less expensive, with 40% more nutrients). 

Give it a try – its guaranteed. https://www.fluid.app/s/a5b9b5

Back to Home page http://www.livelife-now.com

#brusselin #HarvestBetterHealth #Guaranteedresults #fightinflammation #fillgaps #fruitsveg #greens #superfoods #chlorella #spirullina #guthealthiseverything #naturalwellness #ohKaleYeah #JumpToHealth 

Ketones May Be the Key to Unlocking a Healthier Brain

Ketones May Be the Key to Unlocking a Healthier Brain (article below). 

Full story: https://www.kevinmd.com/2024/01/ketones-may-be-the-key-to-unlocking-a-healthier-brain.html 

Ketones themselves have powerful antioxidant properties. They decrease the production of oxidizing molecules (which might otherwise damage cellular proteins or DNA) and enhance their breakdown. Ketones reduce brain inflammation by increasing the brain availability of certain polyunsaturated fatty acids. Higher levels of ketones increase the number of mitochondria, so-called “energy factories” in brain cells. A recent study found that ketones enhanced mitochondrial activity in the hippocampus, a part of the brain important for learning and memory. 

Unlock your inner power, burn fat, curb hunger -with KeTonic (a Keto Tonic orange cream flavor) or Ignite (make ketones with ice cream flavor). 

 

Link for Info and Order for Ketonic https://livelifenow.jumptohealth.com/Shop/KeTonic™

Back to Home page http://www.livelife-now.com

 

#ketones #ketosis #ketolifestyle #ketodiet #drinkketones #ketonesforhealth #curbhunger #boostbrainhealth #burnfat #boostmemory #naturalwellness #naturalweightloss #JumpToHealth 

 

Astragalus herb benefits

 Astragalus herb benefits – helps normalize blood sugar, fight stress – and more. (see link below)

https://scitechdaily.com/8-amazing-benefits-of-astragalus-root-according-to-scientific-studies/ 

In the Core Shake (and Excelerade too). Help keep your blood sugar stable, boost energy, fight stress with A Better Shake, Naturally™!  

Link to Core Shake https://www.fluid.app/s/aa95edNo Soy. No Sucralose. No artificial flavors. Gluten free. 

Link to Exelerade https://www.fluid.app/s/02ecb5

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#shakeitoff #bettershake #tasteslikebirthdaycake #birthdaycakeshake #weightloss #wellness #naturalweightloss #JumpToHealth #innerfit 

Ozempic- or a natural way for better health.

 Ozempic- or a natural way for better health. 

Ozempic– curbs cravings, and hunger, works on hunger hormones – but can make you nauseous eating and made food repulsive - and it can rebound fast when you stop (see video link below). 

https://www.today.com/health/diet-fitness/what-does-taking-ozempic-feel-like-rcna70774 

 

Instead of $1400 a month for Ozempic – try Fiber Pro ($23) and PowerOx ($30). 

Link to Fiber Pro - https://livelifenow.jumptohealth.com/Shop/Fiber-PRO™

Link to Power Ox https://livelifenow.jumptohealth.com/Shop/Power-OX™

You’ll boost your gut health, curb hunger, boost mood, and get nutrients for health. 

The nutrients in this combo has been studied to help balance leptin (hunger hormone). 

Better health. Better prices. 

Back to Home Page Daniel Krieger

#balancegut #prebioticfiber #boostsatiety #boostimmune #innerfit #JumpToHealth 

Yerba mate – a healthy, gentle energy!

 Yerba mate – a healthy, gentle energy! Article below. 

https://parade.com/health/yerba-mate-vs-coffee 

Enjoy this happiness boosting nutrient in PowerOx, and boost your gut health, immune health, and balance leptin too. For $1 a day- you get healthy energy, and healthy benefits.

Learn about Power Ox

https://www.fluid.app/s/0b1ad1

Back to Home Page

http://www.livelife-now.com

 

#leptin #healthyenergy #balanceleptin #immuneboost #guthealth #JumpToHealth #yerbamate #betterenergy