What are the health benefits of 5-HTP?

Some people believe that taking 5-HTP can benefit certain aspects of health, including mental health, sleep quality, and weight loss.

L-5 hydroxytryptophan (5-HTP) is a natural chemical in the body that people can also take as a nutritional supplement. The compound is a natural precursor to a neurotransmitter called serotonin, which helps produce “feel-good” chemicals in the brain and body.

However, there is little significant research to prove that L-5 hydroxytryptophan (5-HTP) can offer such benefits.

See article below https://www.medicalnewstoday.com/articles/324025

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