Rhodiola is an herb that grows in the cold, mountainous regions of Europe and Asia. Its roots are considered adaptogens, meaning they help your body adapt to stress when consumed. Rhodiola is also known as arctic root or golden root. Its scientific name is Rhodiola rosea.
7 health benefits of rhodiola (article below).
https://www.health.com/rhodiola-benefits-8606881?
• Reduce Stress
• Fight Fatigue
• Offset burnout/depression
• Boost brain function
• Improves Exercise performance
• Helps manage diabetes
• Shown to have anti-cancer properties
And more
Rhodiola may help strengthen your response to physical and psychological stressors. Though more research is needed, it may also help protect against certain medical conditions.
People in Russia and Scandinavian countries have used rhodiola for centuries to treat:
- anxiety
- fatigue
- depression
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