Beauty from Within: Nourish Your Skin for a Healthy Glow

by Audrey Sommerfeld | Founder & CEO

August 2024

We all strive for that perfect, glowing skin that radiates health and vitality. But did you know that what you eat and how you live play a pivotal role in your skin's health?

Understanding Your Skin: The Largest Organ

Your skin isn't just there to look good. It's a complex organ tasked with crucial protective functions:

Barrier Against Bacteria and UV Damage: Your skin shields you from bacteria and harmful UV rays, thanks to melanin.
Temperature Regulation: By adjusting blood flow, your skin helps manage your body heat effectively.
Weighty Facts: Did you know your skin makes up about 15% of your body weight? If you weigh 150 pounds – that means your skin can be as much as 22 lbs.

The Lifecycle of Skin Cells

Skin cell turnover is a natural process that unfortunately slows as we age:

Infants: Skin cells refresh every 14 days.
20s: Turnover occurs every 28 days.
50s: Refresh rate slows to every 55-60 days.

This slowdown contributes to duller, less smooth skin over time.

Men vs. Women: Who Ages Better?

The aging process of skin differs significantly between men and women, influenced by both biological and behavioral factors. Men tend to develop wrinkles later in life and might appear to age more slowly than women, but there are a few reasons behind this phenomenon.

Firstly, men's skin is inherently thicker than women's skin, with a higher collagen density due to having higher testosterone levels. This structural difference means that men have a sturdier framework supporting their skin, which can delay the development of fine lines and wrinkles. The presence of more collagen makes the skin more resilient and less prone to the early signs of aging.

Additionally, men's daily grooming routines often include shaving, which plays a dual role in skin care. Shaving not only removes facial hair but also acts as a form of exfoliation, regularly stripping away the outermost layer of dead skin cells. This consistent removal of dead cells can help maintain a fresher, smoother skin surface, reducing the appearance of aging. For women, the slower turnover of healthy skin cells can be associated with grey or dull-looking skin.

The act of shaving stimulates the skin's natural renewal processes, encouraging the production of new skin cells. This can enhance the skin's overall texture and tone, contributing to a more youthful appearance over time. However, it's important to note that shaving can also pose risks such as irritation and cuts, which can compromise the skin's protective barrier if not done carefully.

For women, using gentle exfoliation methods like a buff puff can achieve similar benefits, despite some estheticians' concerns. Regular gentle exfoliation can aid in removing dead skin layers, boosting the skin’s radiance and smoothness, which in turn can make it appear more youthful and vibrant.

Despite the natural advantages for men, both men and women can take proactive steps to preserve their skin's youthfulness through proper skincare routines, adequate hydration, and sun protection. Understanding these gender differences in skin aging can help individuals tailor their skincare approaches to better suit their needs, ensuring that both men and women can look their best at any age.

Quick Tip: If you see fructose listed among the first four ingredients on a label, or if it's not accompanied by fiber, it's best to avoid that product. Fiber can help offset some of the negative effects of fructose by slowing its absorption and aiding in digestion.

Dispelling Myths: Skin and Absorption

Despite myths, our skin is designed to protect us by keeping out most chemicals and not absorbing them into the bloodstream. This includes misconceptions about absorbing substantial nutrients or chemicals through skin products or transdermal patches.

Yes – there are transdermal patches - But while transdermal medications sound great, it actually takes a lot of effort to get drugs through your skin and into your bloodstream. Compared to the total number of medications on the market, the number of transdermal medications are extremely limited, and lots of formulating tricks are used to get them through the skin. Since the pharma and vitamin companies know people don’t necessarily like swallowing capsules – that is why you don’t see patches everywhere. Same with listerine type strips – can’t get enough active on it to be of benefit.

Take transdermal patches, like nicotine patches – as well as lots of penetration enhancers that help the nicotine get through skin, they also need a liner to protect the ingredients from rubbing off.

Even with all this intentional effort and design, there’s still 10-95% of the drug remaining on the surface of the skin with the transdermal drug products currently on the market. Read more about transdermal patches and their absorption rates here

Proactive Steps for Youthful Skin

Here are actionable tips to keep your skin looking young and healthy:

Avoid Sun Exposure: UV rays can damage your skin, leading to premature aging.
No Smoking: Smoking accelerates skin aging and impairs healing.
Nutritious Diet: Consume fruits, vegetables, and proteins to nourish your skin from the inside.
Limit Sugars and Unhealthy Fats: These can deteriorate your skin's elasticity and prompt inflammation.
Stay Hydrated: Drinking plenty of water helps maintain your skin’s elasticity.
Regular Exercise and Adequate Sleep: These improve blood flow and reduce stress, benefiting your skin health.
Moderate Alcohol and Caffeine: Both can dehydrate your skin, emphasizing wrinkles and aging signs.

Diet for Radiant Skin: What to Eat?

Omega-rich Fish: Salmon and mackerel offer omega-3 fatty acids that keep skin supple.
Healthy Fats: Avocados and olive oil not only support skin health but also combat inflammation.
Protein: Essential for repairing and maintaining healthy skin, hair, and nails.
Phytonutrients: Found abundantly in colorful fruits and vegetables, they support cellular health and skin vitality.

Diet for Radiant Skin: What to Eat?

At Jump To Health, our goal is to boost your skin's natural beauty through targeted nutrition. We offer a range of products that enhance gut health and reduce inflammation, thereby improving your skin’s appearance.

Core Shake: This shake features a blend of high-quality proteins that enhance your skin's firmness and elasticity. Regular consumption can reduce the appearance of fine lines and wrinkles, thanks to its high levels of amino acids and enhancers like Aminogen and AstraGin, which improve nutrient absorption. https://livelifenow.jumptohealth.com/Shop/CORE™-Shake

V Pro Shake: Loaded with plant-based nutrients, this shake reduces inflammation and supports skin structure. Ingredients like pea peptides promote hair growth and improve skin texture, while pumpkin seeds offer essential fatty acids and antioxidants for skin health. https://livelifenow.jumptohealth.com/Shop/V-PRO™-Birthday-Cake-Shake

Prebiotic Fiber: Found in both our Core and V Proshakes, this specially formulated fiber enhances gut health, which is directly linked to skin clarity and health. It boosts beneficial gut bacteria, improves digestion, and supports overall immune function, all of which contribute to healthier skin.

Fiber Pro https://livelifenow.jumptohealth.com/Shop/Fiber-PRO™

Fruit & Veg Power: Our blend of chlorella and spirulina helps detoxify the body and reduce skin inflammation. These ingredients are rich in vitamins and omega-3 fatty acids, which are crucial for maintaining healthy skin. They help speed up skin healing, reduce acne, and support the skin’s ability to fend off UV damage and repair DNA.

Fruit https://livelifenow.jumptohealth.com/Shop/Fruit-Power™

Vegtable https://livelifenow.jumptohealth.com/Shop/Vegetable-Power™

PowerOx Tea: This unique tea blend combines the benefits of white, green, and black teas, known for their skin-protective properties. Regular consumption can help reduce the visible signs of aging and fight skin issues like acne.

Power Ox https://livelifenow.jumptohealth.com/Shop/Power-OX™

Ignite: Ignite is designed to be easily absorbed, providing healthy fats that help detoxify and moisturize the skin from within. It's particularly beneficial for hormonal balance and improving skin texture.

https://livelifenow.jumptohealth.com/Shop/Ignite™

By integrating these products into your daily routine, you can significantly enhance your skin's health and appearance, ensuring it remains vibrant and youthful.

Understanding the link between diet and skin health and making informed choices about your nutrition and lifestyle can significantly enhance your skin's health and appearance.