Hydration Can Significantly Improve Your Physical Health, Healthy Aging (article below).
https://www.aol.com/poor-hydration-may-linked-early-090000190.html?guccounter=1
Adults who maintain proper hydration tend to be in better health, have a lower risk of developing chronic conditions like heart and lung disease, and live longer compared to those who do not consume enough fluids. Staying hydrated does have known health benefits. It can help people ward off joint pain and maintain normal body temperature, and it can prevent constipation or kidney stones. 
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