Whey protein vs. collagen

Whey protein vs. collagen

Despite its reputation as a workout supplement, whey protein benefits extend far beyond its use in fitness. Not only is it known to help with weight management and muscle growth, it’seven been known to reduce the effects of aging.

Science continues to prove that true beauty and wellness needs to start from within by eating a healthy diet that provides essential amino acids, vitamins and minerals. According to a scientific research study by the American Journal of Clinical Nutrition, whey protein can help accelerate the healing of bone fractures and prevent osteoporotic fractures.

Glutathione in our body can help keep us looking and feeling young. Whey protein is the most convenient way to improve glutathione intake, in addition to multiple other health benefits. This is because high-quality whey protein contains the highest levels of the full range of naturally-occurring glutathione precursors: glutamylcysteine, lactoferrin, immunoglobulins and active peptides.

 

Whey protein helps burn fat. Whey protein not only provided a higher thermogenic effect than other protein sources, but also had higher fat oxidation properties as well.

Promote Healthy Skin, Hair and Nails

Whey protein can help you feel good on the inside, but it can also help you look good on the outside. Protein is essential for generating healthy skin and nails. The collagen and amino acids found in whey protein help maintain skin’s elasticity and firmness. 

 

According to Mayo Clinic, a person typically loses about 50 to 100 strands of hair each day, and new strands continually replenish those lost strands. A poor diet can greatly impact how full and healthy your head of hair may be. Hair is made up of protein, so it stands to reason that nutritional deficiencies, especially insufficient protein, can lead to hair loss. If you want a full head of shiny, healthy hair, ingesting high levels of protein can help strengthen hair follicles.

 

Interestingly, recent research has found a link between the gut and the skin, suggesting that a healthy gut with a balanced mix of good bacteria may contribute to healthy and radiant skin. As a result, taking care of your gut through optimal nutrition may positively affect the health and glow of your skin.

https://pubmed.ncbi.nlm.nih.gov/30042740/

 

Jump To Health shakes not only provide easy to digest proteins, digestive enzymes, and also a prebiotic fiber shown to help boost gut health – which an boost beautiful skin. 

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Some studies suggest that whey protein may have antioxidant properties, which can protect skin cells from oxidative stress and damage caused by free radicals. By reducing oxidative stress, whey protein may help preserve collagen and skin elasticity.

 

Radiance and Whey Protein

In addition to collagen production, whey protein can contribute to skin radiance through several mechanisms:

1. Hydration: Proper hydration is essential for skin health and radiance. Whey protein can help maintain skin hydration by supporting the production of hyaluronic acid, a molecule that binds water and keeps the skin moisturized.

2. Skin Repair: Whey protein's role in tissue repair and regeneration can help the skin recover from damage more efficiently, promoting a smoother and healthier complexion.

Reduction of Blemishes: Some individuals may experience blemishes and skin imperfections due to factors like inflammation and hormonal fluctuations. Whey protein's anti-inflammatory properties may help reduce skin redness and blemishes.

Wound Healing: Whey protein's ability to accelerate tissue repair can be particularly beneficial for wound healing. It aids in the formation of new skin tissue, reducing the risk of scarring and promoting even skin tone.

 

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