National Walk Day (1st Wednesday in April).
Walking 30 minutes a day has big health benefits (even if you divide it to 10 minutes at breakfast, 10 at lunch, 10 after dinner).
Article below.
https://www.betterhealth.vic.gov.au/health/healthyliving/walking-for-good-health
Smartship members can join our Walk To Give program, and have their steps add up to donations to help feed hungry families.
Get healthy, and give back! With our exclusive Walk to Give program – you help yourself and you help others.
More info https://www.fluid.app/s/6d0c7b
Return to Home http://www.livelife-now.com
#giveback #WalkToGive #givingkindess #kindnessmatters #feedfamilies #JumpToHealth
https://www.betterhealth.vic.gov.au/health/healthyliving/walking-for-good-health
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